The Rainy Season Makes You Easier Sad or Stressed, Try Doing It

When the rainy season do you feel your mood or mood becomes worse than usual? It's okay, you are not alone. The study found, when it rains can indeed have an influence on one's emotional state. When the sky is cloudy and it rains, some people feel alone, sad and less confident. In another study, it was found that when it rains more uploads will be negative or have a "confusion" impression on social media. This phenomenon actually has a scientific explanation.

Effects of Weather, Temperature and Sun Exposure

In research found, weather changes can affect a person's psychological state. This might make people feel bored, tired, irritable, and even trigger mood disorders associated with depression and headaches. Mood can indeed be influenced by environmental conditions, such as temperature, sun exposure, and humidity levels. It was also found that a damp environment, can make people more difficult to concentrate and more easily drowsy. Lack of sun exposure was associated with low levels of melatonin and serotonin, as well as disruption of sleep patterns, weight gain, and the desire to always eat carbohydrates. This limited supply of serotonin makes it easier for people to stress during the rainy season. In western countries, summer that reaches its peak in June is the time of the happiest people. Conversely, winter is a time when people are more easily depressed. This condition is known as seasonal affective disorder (SAD), which is now also called major depressive disorder (MDD) or depression associated with seasonality.

Things That Can Make You Stay Cheerful When It Rains

The rainy season will affect mood more, especially in people who are very sensitive. The characteristics of sensitive people include being easily shocked, feeling overwhelmed when exposed to excessive light or hearing noise, easily carried by other people's moods and easily affected by the effects of caffeine. However, don't worry. There is always a way to stay cheerful in the rainy season. Here are some tips you can do:

• Turn on the light or to a bright place

If the rain makes you sad and just want to stay at home, turn on the lights. Light can increase serotonin levels which can improve mood.

• Step out of the house

If the rain is not dangerous, a little forcing yourself out of the house actually actually helps improve mood. Even though it's raining, there might still be exposure to UV rays that can help regulate the body's circadian rhythm. Circadian rhythms are physical, mental, and bodily changes during the day.

• Do fun activities

If you feel safer at home, you can try to do fun activities, such as watching comedy movies, playing games or reading books.

• Sport indoors

Sports carried out in the room can be the right choice. Exercise can produce endorphins which make your mood more positive, increase self-confidence and vitality. To be more enthusiastic, you can do the movements accompanied by music or follow the movement's guidelines from the internet.

• Spend time with other people

Rain when you are alone can make a bad mood or feel your condition worse than reality. Try spending time with other people who are also in a similar situation, or contact a friend via telephone or video call.

So when raindrops fall make you feel sad or remember painful memories, no need to feel guilty. But don't let yourself be dissolved in sadness. Do the things above to stay positive and cheerful in the rainy season.